10 Reasons To Love Coconut Oil

When the wonderful team at Afro Fit sent me a jar of African Virgin Coconut Oil to try it struck me how versatile this oil is. I only started using it for my skin and hair in 2013 but it has so many health benefits and is used in cooking too, so I decided to do a quick run down of a few of those benefits.

Coconut Oil

Coconut Oil

Here are a few reasons why everyone should use Coconut Oil:

  1. Coconut Oil is a real saturated oil, so it’s a healthy type of fat (yes they do exist) that can be used for medium and high heat cooking like frying or baking. I’m a real fan of finding healthier types of oils to use when cooking especially for my shallow-frying. There are plenty of recipes that one can use coconut oil with. Here are just a few from some fellow food bloggers.
  2. Coconut oil is a superb skin moisturiser, I can attest to it keeping my skin soft and supple throughout the seasons.
  3. Coconut oil is a great conditioner and moisturiser for hair, I have afro hair and use it regular to maintain the health of my hair.
  4. Coconut oil is great for your teeth. I have never tried it but according to many health “gurus” coconut oil can whiten and strength teeth and also improve gum health!
  5. Many people attest to the fact that coconut oil improves digestion and even prevents constipation which is all the more reason to use it for cooking.
  6. Coconut oil is like breast milk! Virgin coconut oil happens to have the highest concentration of lauric acid outside of breast milk and thus is said to help support a healthier immune system.
  7. A spoonful of coconut oil makes tea taste even better! This one I have tried and it’s true. It takes some getting used to, but it gives a nice creamy flavour to tea. I wouldn’t recommend making this a daily addition to your tea though, just a once in a while treat.
  8. Coconut oil is basically beauty magic in a jar. From make up remover to face cleanser there are so many beauty uses for this oil.
  9. Coconut oil is good for the brain and scientific studies have shown that it helps with brain activity and may prevent Dementia and Alzheimer’s.
  10. Coconut oil is for EVERYBODY – vegans, vegetarians and meat lovers like me! It’s the ideal oil for everyone.

One thing that might initially discourage or even scare some people is that the oil becomes hard in cold temperatures.  If you wish to use it for your hair or skin I would recommend soaking the jar in a wash basin of hot water for a few minutes. Please remember that the above are simply suggestions; if you have any other idea on how to use Coconut oil leave a comment below.

Afro Fit African Virgin Coconut Oil is sourced and processed in Ghana, West Africa, by small-scale local farmers who use traditional methods to make the oil. They are a small business supporting small businesses in Africa and for that I salute them.

Tweet @afrofit_ if you have any questions about coconut oil or order a jar online for £10.

Watch “Foodie Heaven at London’s Borough Market”

One of my favourite foodie destinations, Borough Market should be on every food lovers list of places to visit.

Check out my YouTube Video and let me know what you think.

Borough Market was awarded the title of London’s Best Market in the Slow Food London Awards 2014. The accolade, awarded to Borough for the second year running, was voted for by members of the public.

Borough Market’s success in the Slow Food Awards was followed by a series of wins for its many traders, including its new on-site bakery, Bread Ahead, which was awarded Best Baker. In total, Borough Market and its traders won five awards, and were named as runners up in a further three categories. This is yet another reason why Borough Market is a foodie heaven!

Donald Hyslop, Chair of Borough Market Trustees, said: “This award is fantastic recognition of the hard work  the Market and our traders put in – to sourcing and creating fantastic, high-quality produce, which benefits both the environment and local communities. We’re especially proud that the awards relied on nominations and votes from the general public – meaning Borough Market is truly London’s favourite slow food market”.

Shane Holland, Chair of Slow Food London, said: “Slow Food London is a global NGO which promotes quality and sustainable food in 156 countries. We have a strong relationship with Borough Market – it is the biggest concentration of Slow Food, and of course sustainable low-impact food, in the UK”.