Author Archive

Discovering Nang SafPrika – A Nut Snack Sensation

We love Miss Nang treats and snacks and it has been great to see how the brand has evolved over the years. In this video, founder Hortense talks about one of her most unique snacks, the Nang SafPrika, a savoury snack made with Cashew nuts with saffron and Paprika. Hortense takes us on a foodie journey from the Middle East to South Asia via North Africa and Europe with Spain.

Is this the most intercontinental snack of the Miss Nang range? Watch and find out:

The SafPrika snacks are currently part of the savoury taster pack which also includes the Red-O-Pumpkin and the Nang Gellastachio. To order your own snacks visit the Miss Nang website:

Item 13: A Podcast Dedicated to Food From All over Africa

Item 13: A Podcast Dedicated to Food From All over Africa

The African continent is vast, so vast in fact that one cannot understand how the world tries to label Africa as a country. From the East to the West, North to the South: African nations and their cuisines vary and are so unique and distinct that they deserve so much more profile and celebration than the world is ready to give. Thankfully the team at Item 13 has created a food podcast which paves the way for a celebrating of African food using the medium of podcasting. Each episode features key influencers, chefs, food entrepreneurs and food lovers.  It is such an exciting time for the landscape of African food and it is great to see a platform like Item 13 shining a spotlight on all things African food.

Tune into Ronke Lawal‘s interview on the Item 13 podcast and get tips on how PR can be used by food businesses: 

Here are a few more episodes but make sure you subscribe to their podcast and binge listen to them all!

Plantain lasagna

Who Wants a Plantain Lasagna?

Anything and everything to do with plantain is a blessing. Fried, boiled, roasted, grilled…plantain is truly amazing. Discovering new ways to eat plantain is such a culinary pleasure. This plantain lasagna looks absolutely delicious and so easy to make. Would you try it? Watch this recipe video and share!