Author Archive

You Are What You Eat: Decoding Nutritional Labels

Read this fantastic guest post about understanding all of those nutritional labels on the food you buy. Knowledge means power, so the more you pay attention the better it can be for your overall health and well-being. Just a note that a US cup is 240ml and a UK cup is 250ml. Life might not […]

Get Stuffed This Christmas!

Dinner is great. Christmas is great. So Christmas dinner is quite possibly the greatest thing ever invented. One of the best things about Christmas dinner is the chance to eat “big bird” with all the trimmings without any guilt. What better way to enhance the flavour of a Christmas dinner bird than the right stuffing! We […]

Build Your Own Smoothie

Words by Abiola Lawal Build Your Own Smoothie by Michelle Keogh is a colourful collection of over 60,000 smoothie combinations! I didn’t even realise there were so many until I received a copy of this new book in the post. The handy flip chart outlines the top tips to make a perfect smoothie and also […]